Did you know you can get your Biotin from
Foods?

🌱Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. It is not stored for long in the body - most of yours are from the foods you eat. To be effective, it needs to be consumed.

🌱Very important that we consume Biotin in our foods and we can also consume it by taking vitamins. I take a multivitamin with Biotin in it.

🌱Healthy Hair starts within, we want to give our body what it needs so it can work its best to give us the best results we’re looking for from the inside out. While we do our best to take care of our hair from the outside. The best way to do this is to have a haircare regimen.

🌱If you need help with a haircare regimen, I now offer an online Hair Questionnaire. You can click the link in my bio and or go to our website, www.covenantcreationsproducts.com

💕Follow for more hair tips and Shop my amazing products!!!! 😘 God bless you guys!!!